Group Fitness Classes
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Description of Classes
- AfterBURN: A strength-focused class incorporating a variety of training formats. You may even find yourself in the weight room for circuit-style training! Designed to build strength, increase endurance, and improve overall fitness. Suitable for all fitness levels.
- Burn Bootcamp: This high-intensity interval training (HIIT) class combines strength training, plyometrics, and circuit-style intervals to maximize calorie burn and build total-body strength. Every workout is different, keeping you challenged and motivated.
- Body Extension: Improve flexibility, mobility, balance, and posture through stretching and functional movement. A perfect complement to strength training and ideal for all fitness levels.
- Core Velocity: Strengthen your core while sculpting your lower body. Improve balance, stability, posture, and functional strength while building a stronger foundation.
- BURN Barre: A low-impact, high-energy workout combining ballet-inspired movements with light weights, resistance bands, and stability balls to sculpt, strengthen, and tone your entire body.
- Dance2BURN: An upbeat cardio dance class featuring easy-to-follow choreography. Burn calories, boost endurance, and have fun while moving to great music. Perfect for all fitness levels.
- Controlled Burn: A full-body strength workout emphasizing the lower body—including legs, glutes, and abs—while incorporating upper-body training. Suitable for all fitness levels.
- Rapid Fire XT: A metabolic conditioning workout featuring varying formats each week, including cardiovascular and strength intervals, circuits, and high-intensity interval training.
- TRX Total Body Resistance Training: Uses your own body weight and the TRX Suspension Trainer to build strength, balance, flexibility, coordination, and core stability.
- Ignite Strength: A strength-building workout that will ignite every muscle group. Whether you're a beginner or an advanced participant, you'll love this workout!
- Burn Blitz: A swift, intense high-intensity interval workout focusing on muscle-building cardio. This is a fast-paced 30-minute class!
- Upper/Lower Body Burn: A class designed to focus on upper or lower body strength. Suitable for all fitness levels.
- Metabolic Melt: This high-intensity interval training (HIIT) circuit will rapidly torch fat and BURN calories. It challenges participants while allowing them to work at their own fitness level.
- Functional Strength: A full-body strength workout focusing on the lower body—including legs, glutes, and abs—in addition to upper-body work. Suitable for all fitness levels.